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Wellness Wednesday

Updated: Oct 14, 2021

We are bringing back our Wellness Wednesdays! This week's topic is "Keep It Simple."

My Motto is "Keep It Simple."

These days, things can seem so complicated and overwhelming. The more we can "keep it simple" – the easier to navigate each day.

My law of 7 and 3:

What are my top three priorities today?


What are the top three things I can do today, that I have control over?


What are the three things I will not stress about, since I have no control over them?




What are the three things I am most grateful for today?


What are the three things I can do today that bring me joy?


What are the three things I can do tomorrow/next week/next month, that I need not do today?


What are my top three personal and spiritual values that I align with?


Following are twelve of my favorite quotes on simplicity:

"Simplicity is the ultimate sophistication." - Leonardo da Vinci

"Simplicity is the key to brilliance." - Bruce Lee

"Simplicity is not a simple thing." - Charlie Chaplin

"If you can't explain it simply, you don't understand it well enough." - Albert Einstein

"Nature is pleased with simplicity." - Isaac Newton

"Life is not complex. We are complex. Life is simple, and the simple thing is the right thing." - Oscar Wilde

"I didn't have time to write a short letter, so I wrote a long one instead." - Mark Twain

"The secret of happiness you see, is not found in seeking more, but in developing the capacity to enjoy less." - Socrates

"Life is really simple, but we insist on making it complicated." - Confucius

"To be simple is to be great." - Ralph Waldo Emerson

"Nothing is true, but that which is simple" - Johann Wolfgang

"Plain question and plain answer make the shortest road out of most perplexities." - Mark Twain

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